coachkskiApr 7, 20222 minRoad to the PlatformHere is recap of the past seven months: August 2021: I had been training with a Coach in Maryland for six months. I hit a point where...
coachkskiJan 3, 20223 minDiabetes: Type 3 (The Alzheimer's Diabetes)Did you know that in 2005, Scientist's discovered a THIRD type of diabetes? No? Neither did I. In case you are new here, my Dad's mom had...
coachkskiDec 27, 20212 min2000kcal Meal Plan (SAMPLE)Breakfast • 1 portion of fruit (160g) • 1 cup of milk, 1% • 2 slices whole wheat break OR 2 tbsp. of oats cooked in water, OR ½ cup of...
coachkskiDec 27, 20213 min5 superfood you shouldn’t skip1. Beans Beans are the new "meat," meaning they are a good source of protein. They contain similar nutrients as those found in meat, fish...
coachkskiDec 27, 20213 minSix high intensity workouts (HIIT)1. Burpee Interval Workout Directions: Complete the following circuit 4 times, resting 1 minute after the burpees in each round. 1....
coachkskiDec 27, 20213 min5 ways to clear your mind"How to Be Mindful of Your Thoughts Learning how to be mindful and observe your thoughts non-judgementally can help combat rumination and...
