PowerliftingPeanut

All the fitness tips in one place from the mind of a Spoonie + The road to powerlifting

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1. Burpee Interval Workout Directions: Complete the following circuit 4 times, resting 1 minute after the burpees in each round. 1....

The best tips for a balanced nutrition

1. Beans Beans are the new "meat," meaning they are a good source of protein. They contain similar nutrients as those found in meat, fish...

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