coachkskiDec 27, 20212 min read2000kcal Meal Plan (SAMPLE)Breakfast • 1 portion of fruit (160g) • 1 cup of milk, 1% • 2 slices whole wheat break OR 2 tbsp. of oats cooked in water, OR ½ cup of...
coachkskiDec 27, 20213 min readSix high intensity workouts (HIIT)1. Burpee Interval Workout Directions: Complete the following circuit 4 times, resting 1 minute after the burpees in each round. 1....
coachkskiDec 27, 20213 min read5 ways to clear your mind"How to Be Mindful of Your Thoughts Learning how to be mindful and observe your thoughts non-judgementally can help combat rumination and...
