Breakfast • 1 portion of fruit (160g) • 1 cup of milk, 1% • 2 slices whole wheat break OR 2 tbsp. of oats cooked in water, OR ½ cup of...

1. Beans Beans are the new "meat," meaning they are a good source of protein. They contain similar nutrients as those found in meat, fish...

1. Burpee Interval Workout Directions: Complete the following circuit 4 times, resting 1 minute after the burpees in each round. 1....

"How to Be Mindful of Your Thoughts Learning how to be mindful and observe your thoughts non-judgementally can help combat rumination and...